BLOG | DebbieDeanNutrition

Debbie Dean

May 13
3 min

The Power of Ditching Processed Foods

Explore the incredible benefits of ditching processed foods and embracing the goodness of whole foods.

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Breaking Free from Diet Culture: My Journey to Sustainable Wellness

Debbie Dean

Feb 7
2 min

Breaking Free from Diet Culture: My Journey to Sustainable Wellness

I hate the word diet. As an online nutritionist, I find many people not using the word correctly. That's where the problems start!

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The February Advantage: Why Weight Loss Gets Easier after January

Debbie Dean

Feb 1
4 min

The February Advantage: Why Weight Loss Gets Easier after January

Shifting from January's weight loss resolutions to February's Feasible Solutions. Why Your Weight Loss Journey Gets a Boost This Month!...

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Why Intermittent Fasting Should Be Your New Health Habit

Debbie Dean

Dec 21, 2023
4 min

Why Intermittent Fasting Should Be Your New Health Habit

Intermittent fasting is one of the most effective ways to lose weight and improve overall health. Learn why now.

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Eat Well, Live Well: Achieving Healthy Eating Goals for 2024

Debbie Dean

Dec 20, 2023
3 min

Eat Well, Live Well: Achieving Healthy Eating Goals for 2024

Setting goals to improve health or to help with weight loss, can be easier than you think.

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The Power of Nutrition: How One Client’s Journey to Health Can Inspire You

Debbie Dean

Nov 28, 2023
2 min

The Power of Nutrition: How One Client’s Journey to Health Can Inspire You

Discover the transformative power of nutrition. See how one person's journey to health can inspire you.

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Debbie Dean

Oct 10, 2023
2 min

Eat the Rainbow

Paint your plate with vibrant veggies as we look at why eating a variety of fruits and veggies matters.

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Debbie Dean

Oct 3, 2023
3 min

The Microbiome Makeover

Improving Gut Health after 40 The gut microbiome - the collection of trillions of bacteria, viruses, and fungi in our intestines - is one...

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Decoding the Popular Intermittent Fasting Plans: Should You Choose 5:2 or 16:8?

Debbie Dean

Sep 15, 2023
2 min

Decoding the Popular Intermittent Fasting Plans: Should You Choose 5:2 or 16:8?

Weighing the differences between the 5:2 and 16:8 approaches to intermittent fasting and how to pick the best plan for your needs....

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Go Organic with a Plan for Organic September

Debbie Dean

Sep 15, 2023
2 min

Go Organic with a Plan for Organic September

Organic September is in full swing! This month is the perfect time to explore going organic with your food choices. Organic veg, fruit,...

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Not all calories are created equal - Find out why

Debbie Dean

Aug 30, 2023
3 min

Not all calories are created equal - Find out why

Calories seem simple on the surface - just numbers to count. But the truth is, all calories are not created equal. Let's dig into the facts.

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Boosting Autophagy: Top Foods to Support Cellular Renewal

Debbie Dean

Jul 11, 2023
2 min

Boosting Autophagy: Top Foods to Support Cellular Renewal

Autophagy (pronounced “ah-TAH-fah-gee”) is a natural cellular process that helps remove damaged cellular components and promotes...

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Nourishing Minds: The Vital Role of Nutrition in Alzheimer's and Brain Health

Debbie Dean

Jun 19, 2023
4 min

Nourishing Minds: The Vital Role of Nutrition in Alzheimer's and Brain Health

The relationship between nutrition and brain health is critical, figures now show that someone develops dementia every three minutes in...

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Why Carbs Aren't Your Enemy: Separating Fact from Fiction

Debbie Dean

Apr 12, 2023
3 min

Why Carbs Aren't Your Enemy: Separating Fact from Fiction

Carbs - we seem to have a love/hate relationship with them. They are a controversial topic in the world of nutrition. With so many mixed...

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Debbie Dean

Mar 21, 2023
2 min

Can you eat out & stay healthy?

Eating out at a restaurant is one of my favourite things to enjoy with family and friends. But I also know it's hard to stick to a...

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Coffee Lovers - would you like to know if coffee is good for you?

Debbie Dean

Mar 15, 2023
3 min

Coffee Lovers - would you like to know if coffee is good for you?

Let's talk about coffee! But first a confession - I a big coffee fan, but I know there are good points and bad ones about coffee. Let's...

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Get Ready for the New Year with 6 Healthy Eating Tips

Debbie Dean

Dec 29, 2022
3 min

Get Ready for the New Year with 6 Healthy Eating Tips

It's time to start the New Year with a healthy diet using easy and nutritious tips! Learn 6 simple healthy eating tips you can use today....

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Longevity Nutrition: How To Live Longer, Feel Better And Look Younger

Debbie Dean

Nov 22, 2022
3 min

Longevity Nutrition: How To Live Longer, Feel Better And Look Younger

Longevity Nutrition is an easy way to live longer, feel better and look younger. It’s time to start living life on purpose! In this...

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Debbie Dean

Sep 28, 2022
3 min

Anti Inflammatory diet - what is it?

Discover why an anti-inflammatory diet could be just what you need to improve your overall health! Inflammation is your body's normal...

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Healthy Eating Tips to Start Your Day Right

Debbie Dean

Apr 27, 2022
3 min

Healthy Eating Tips to Start Your Day Right

It’s easy to fall off track when eating healthily. In this article, I’ll give you my top tips for starting your day with healthy food choice

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