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Running Athletic Women

Intermittent Fasting

A great way to loose weight, maintain a healthy weight and repair your body at a cellular level!

If you have thought about trying fasting or tried in the past and not managed to keep it up, I'd like to send you a free copy of my Starters Guide.

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Grab Your Freebie 

Ready to unlock the benefits of intermittent fasting? Get the insider's guide to successfully start an IF routine.

This complimentary download shares the top advantages of intermittent fasting for health and weight loss, plus a simple 3-step plan to get started. 

Sign up now to receive the "How to Start Intermittent Fasting" guide. You'll also get free weekly nutrition tips sent to your inbox and be the first to know about exclusive deals on consultations, courses & more from my nutrition practice.

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Intermittent Fasting
Step by Step

Next Course Starts

5th February 2024

Here's where you get to grips with intermittent fasting and the amazing health benefits it brings.

Find out which type of intermittent fasting is right for you.

Together we will create a personalised plan to suit your lifestyle. And I'll support you as you start your fasting journey to a healthier, more vibrant life.

Intermittent Fasting Step by Step is a 4 week programme combining group coaching sessions,

action planners and on-demand workshops.

Program costs £19 
Included in
Nourish Insiders (£7/month) 

Why Should You Try Intermittent Fasting?

Intermittent fasting has been found to be one of the most effective ways to lose weight and maintain that weight loss along with many extra health benefits. 

People often say they start intermittent fasting for weight loss but stay for the health benefits.

Read more about the benefits in my blog post 5 Great Reasons Why Intermittent Fasting Should Be Your New Health Habit

If you are not sure which type of IF is best for you, check out this quick summary of 5:2 and 16:8 intermittent fasting

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