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Running Athletic Women

Intermittent Fasting

A great way to loose weight, maintain a healthy weight and repair your body at a cellular level.

If you have thought about trying fasting or tried in the past and not managed to keep it up, I can help with a 1:1 consultation or my new online programme Intermittent Fasting - Step by Step

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Intermittent Fasting
Step by Step

New Online Programme

Jan 2023

Here's where you really get to grips with intermittent fasting and the amazing health benefits it brings.

Find out which type of intermittent fasting is right for you.

Together we will create a personalised plan to suit your lifestyle. And I'll support you as you start your fasting journey to a healthier, more vibrant life.

Intermittent Fasting Step by Step is a 6 week programme combining group coaching sessions,

action planners and on demand workshops.


Registration closes 23rd January.

Why Should You Try Intermittent Fasting?

Intermittent fasting has been found to be one of the most effective ways to lose weight and maintain that weight loss along with many extra health benefits. 

People often say they start Intermittent fasting for the weight loss but stay for the health improvements.

Read more about the benefits in my blog post 5 Great Reasons Why Intermittent Fasting Should Be Your New Health Habit

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