A great way to loose weight, maintain a healthy weight and repair your body at a cellular level.
If you have thought about trying fasting or tried in the past and not managed to keep it up, I can help with a 1:1 consultation or an interactive online course.
Step by Step
New Online Programme
You'll get to understand the basics of intermittent fasting and the amazing health benefits.
Together we will look at the different types of intermittent fasting.
I will help you create a personalised plan to suit your lifestyle. Then support you as you start your fasting journey.