Focusing on key aspects of diet & wellness can set you up for better health in 2023.
You can make significant progress with your energy levels, weight management, hormone balance & gut health - setting yourself up for success in 2023.
Get Nourished! is a unique 12 week programme supporting you to reach your nutrition goals. One-to-one consultations with accompanying workshops, action planners, food diaries and checklists.
Results from previous Get Nourished participants include - improved sleep, weight loss, elimination of acid reflux and confidence to create tasty homecooked meals.
How The Get Nourished Programme Works
Each week, over a 12 week period, you will receive a new online workshop. Watch the workshop, carry out any tasks or action steps required, then book a consultation to create your personal action plan and answer your questions.
Get Nourished! will cover all apsects of healthy eating including - is breakfast the most important meal of the day? can I still enjoy my favourite foods? how do I create new health habits?
You will get full support with your individual consultations, workshops and accompanying planners and checklists.
12 x 30 min online coaching sessions.
One to one sessions online. We'll focus on where you are at right now and how I can help you improve.
12 x online workshops
Complete workshop for the week & then book your appointment.
12 x toolkits
To support your Get Nourished journey. Includes workbooks, recipes, food diaries, planners & checklists.
30 money back guarantee if you don't feel you are getting 100% value from Get Nourished!