Get Nourished

Get Nourished in 12 weeks. A complete programme to create a healthy diet that works for you. Together we'll cover important aspects of healthy eating including snacking, creating the right habits and what exactly should you be eating. I'll debunk myths about is breakfast really the most important meal of the day and if you really need supplements. Each week you will receive an online workshop. Once you've watched that and completed any action steps you will book a one to one appointment with me. During that session we will plan out your weekly goals and I'll answer your questions. You will also receive weekly digital action planners, food diaries & checklists - everything you need to focus on having the best diet for you. Support with improving health & staying healthier for longer, gut health and weight loss or healthy weight maintenance. What's Included: 12 x 30 minute one-to-one sessions valued at £540 12 x weekly workshops valued at £120 12 x digital toolkits - food diaries, workbooks, recipes & checklists valued at £120 TOTAL VALUE £780 OFFER PRICE £197 Only a few spaces left at this launch price.