This 5 -week program is for you if you want to try Intermittent Fasting (IF) and don't know where to start or have tried it before and come unstuck. Intermittent Fasting is an excellent way to lose weight or maintain a healthy weight. It also repairs your body on a cellular level, helps protect against disease, and promotes healthy longevity. Intermittent Fasting helps: increase energy levels decrease body fat levels promotes weight loss and long-term weight maintenance reduce inflammation promotes cellular repair improves brain health support healthy longevity What's Included: - Step-by-step modules to get you off to a quick start and maintain your progress - ebooks, worksheets, fasting tracker, and checklists to support your fasting journey - On-demand workshops - 6 group coaching sessions - Tuesday @ 7:30 pm GMT starting February 2024. Program costs £27 OR Included in Nourish Insiders (£7/month) Go to https://www.debbiedeannutrition.com/nourish-insiders for more info. IMPORTANT INFORMATION This course is not suitable for anyone who is pregnant or breastfeeding, children or teens under 18, anyone with a current or history of eating disorders, and people with type 1 diabetes. I recommend you consult with your doctor before you start intermittent fasting. If you have concerns about your suitability for this program or any other questions please email me at firstname.lastname@example.org before you sign up.
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