This comprehensive beginner's guide to intermittent fasting cuts through the confusion to get you started quickly. 
 
Topics include:
 
An introduction to intermittent fasting and its health benefits 
Details on the most popular fasting protocols like 16:8  and 5:2.
How to get off to a quick start with fasting
Nutrition basics to support your fasting lifestyle 
Common intermittent fasting mistakes and how to avoid them
Tips for success on your fasting journey
 
Whether you're a total beginner or looking to refresh your knowledge, this guide by a qualified nutritionist has everything you need to understand intermittent fasting and start seeing results fast.
 
This is a pdf and will be available to download immediately after payment.