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This comprehensive beginner's guide to intermittent fasting cuts through the confusion to get you started quickly. 


Topics include:


  • An introduction to intermittent fasting and its health benefits 
  • Details on the most popular fasting protocols like 16:8  and 5:2.
  • How to get off to a quick start with fasting
  • Nutrition basics to support your fasting lifestyle 
  • Common intermittent fasting mistakes and how to avoid them
  • Tips for success on your fasting journey


Whether you're a total beginner or looking to refresh your knowledge, this guide by a qualified nutritionist has everything you need to understand intermittent fasting and start seeing results fast.


This is a pdf and will be available to download immediately after payment.

Intermittent Fasting for Beginners

£3.95 Regular Price
£2.96Sale Price
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