This comprehensive beginner's guide to intermittent fasting cuts through the confusion to get you started quickly.
- An introduction to intermittent fasting and its health benefits
- Details on the most popular fasting protocols like 16:8 and 5:2.
- How to get off to a quick start with fasting
- Nutrition basics to support your fasting lifestyle
- Common intermittent fasting mistakes and how to avoid them
- Tips for success on your fasting journey
Whether you're a total beginner or looking to refresh your knowledge, this guide by a qualified nutritionist has everything you need to understand intermittent fasting and start seeing results fast.
This is a pdf and will be available to download immediately after payment.